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Goal setting, and how to actually stick with it
Alex Treanor takes a Health Break to help us turn our resolutions into goals—whether it be for our physical or mental health, relationships, or lifestyle habits. Join us to learn about goal setting and how to follow through with your goals. Visit upmchp.us/HealthBreakEP21 for show notes and additional information.
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胃灼热是指胃酸反流到食管。食物吞咽后穿过叫做食管的管道。食管将食物经由横膈膜肌上的开口引入胃部。在食管底部,有一个被称为食管下括约肌的肌肉瓣膜。吞咽时瓣膜松弛,食物得以进入胃部。食管下括约肌会在吞咽后紧密闭合,这样就不会有任何物质反流回食管。膈膜也会安全地挤压食管,关闭胃部开口。这样防止胃部食物和胃酸流入食管。如果食管下括约肌异常松弛或无力,胃酸可能会反流回食管。这称为胃酸反流。频繁的胃酸反流可能会刺激食管内膜并产生炎症,造成胃灼热。频繁的胃酸反流被称为胃食管反流病或称 GERD。当食管下括约肌周围的肌肉组织无力时,这会造成胃的上半部分隆起,穿过膈膜,进入胸腔。这称为食管裂孔疝。

Oct. 12, 2023